Weight Loss Planner

How to Use Weight Loss Planner

1. Enter your current and goal weight. Input both values in kilograms; the tool calculates how much you need to lose.
2. Set your daily calorie deficit. Enter the deficit you can sustain, e.g., 550 kcal per day (equivalent to about 0.5 kg per week).
3. Click Calculate. The planner divides total kilos to lose by the daily fat loss (deficit ÷ 7700) to give you a realistic number of days until your goal.
4. Review the projection. See your estimated goal date and a month‑by‑month weight loss table, plus a warning if your planned rate exceeds 1 kg per week.

Benefits of Weight Loss Planner

• Shows a concrete goal date based on math, helping you set expectations and stay motivated.
• Month‑wise weight projection lets you track progress and see if you are ahead or behind schedule.
• Warns when the loss rate is too aggressive, promoting sustainable, healthy habits.
• Works entirely offline; your weight data is never stored or shared.

Frequently Asked Questions

Why did I stop losing weight even with a deficit?

Water retention, hormonal changes, and metabolic adaptation can temporarily mask fat loss. The scale may stall while body composition improves. Stick to your plan and look at the trend over 2‑3 weeks.

Can I change my deficit later?

Absolutely. Re‑run the planner with a new deficit any time. As you lose weight, your TDEE drops, so you may need to adjust your intake to keep the same rate.

What if I reach my goal date earlier?

That’s great! You can transition to maintenance calories and recalculate your TDEE for your new weight. The planner is a guide, not a rigid schedule.

Is Weight Loss Planner free and private?

Yes — it is 100% free, needs no sign‑up, and everything runs in your browser; your data never leaves your device.